1. low number for muscle gain, high number for fat Loss Many people are convinced of this law: when strength training, if a group does more than 20 times is more suitable for fat loss and make your muscle shape and line better, if a group only does about eight times is more helpful for muscle gain. However, how many times a group does not have anyt...
Read MoreAllen Huang, a professional fitness trainer at G&P Attitude Fitness Studio in Mississauga, will be sharing some practical fitness tips for you guys. If you are a fitness beginner, or just starting to contact fitness, you must start with small weight training. If vanity lets you try your own can not bear the weight, the consequences of this are p...
Read MoreHere you can get the free fitness tips that you need to spend hundreds of dollars on a personal trainer Welcome to my blog and the Movement family. My name is Josh Tong, I am from China, and I am currently studying marketing at the University of Ottawa. Outside of my intense academic career, the movement has become an integral part of my life. I us...
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