Professional Fitness Trainer with Useful Fitness Tips

Allen Huang, a professional fitness trainer at G&P Attitude Fitness Studio in Mississauga, will be sharing some practical fitness tips for you guys. 

Put away your vanity

If you are a fitness beginner, or just starting to contact fitness, you must start with small weight training. If vanity lets you try your own can not bear the weight, the consequences of this are physical injury, overload exercise will only hurt yourselves, rather than let yourselves become superhuman.

Don't be in a rush

It will take longer than you expect to get the desired progress. So please be patient and resilient enough to shape yourself, let's have the spirit of dripping water through and don't give up!

Compare only with yourself

Please do not compare your figure with others. It is easy to be proud of your body is better than other people's bodies and easy to be jealous if your body is not as good as other people's bodies. Both of these mindsets are bad, so it is recommended to make a vertical comparison with yourself, better this month than last month is a success. 

Distinguish the difference between bodybuilding, fitness and health.

It is important to distinguish the difference between bodybuilding, fitness and health. Fitness is a way for you to become healthy. While a very low body fat percentage and large muscles are very attractive to the eye, they do not mean healthy. Health is having a comfortable body, plenty of energy, good sleep and appetite, etc.

Stay hydrated

No matter what type of training you are doing, the process of exercise should be timely hydration, a bottle of mineral water is not enough, so most fitness people will carry a water cup. The general gym will also provide water resources, so you have timely hydration.

Control your diet

Whether you are in the muscle-building or fat-loss phase, you need to have your diet planned out. If your goal at this stage is to lose fat, then you need to strictly control the calories in your diet. However, calorie control is not the same as not intaking nothing, because the body needs energy intake to keep the body functioning properly such as carbohydrates, proteins, dietary fibre, vitamins, etc. While a calorie deficit will allow you to lose fat, maintaining a high-calorie deficit over time will lower your own basal metabolism. A decrease in basal metabolism generally brings about regained weight or loss of bodily function, which will not be worth the cost. If you are in a muscle-building phase, in addition to your strength training routine, you will need to intake enough calories to create a caloric surplus to allow your destroyed muscle fibres to recover adequately. But that doesn't mean you can eat whatever you want, or you'll get more fat first than muscle. If you need an exclusive diet plan (derived from your height, weight, body fat percentage, and goals), please don't hesitate to contact me via email. I will bring you a professional, efficient and healthy diet plan to help you get in better shape.