1. low number for muscle gain, high number for fat Loss Many people are convinced of this law: when strength training, if a group does more than 20 times is more suitable for fat loss and make your muscle shape and line better, if a group only does about eight times is more helpful for muscle gain. However, how many times a group does not have anyt...
Read MoreHere you can get the free fitness tips that you need to spend hundreds of dollars on a personal trainer Welcome to my blog and the Movement family. My name is Josh Tong, I am from China, and I am currently studying marketing at the University of Ottawa. Outside of my intense academic career, the movement has become an integral part of my life. I us...
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